top of page
Yoga at Home
Yoga at Home

Energised & Glowing

A 6 Month Immersion To Optimal Wellbeing

Perhaps this sounds like you...


  • Your energy levels are low or all over the place

  • You are craving all the foods you know are wrong for you

  • You are unable to shift unwanted kilos

  • You feel overwhelmed over the slightest little things

  • You wake feeling tired and unmotivated

  • You have ongoing poor sleep

  • You are saying no to social occasions because you simply want time out

  • You have poor memory or brain fog

  • You have hot flushes

  • You experience uncomfortable menstrual cycles and mood swings

  • Have you ever wondered what it would be like to have boundless energy and positivity?

  • Would you like to wake feeling motivated and happy?

  • Imagine what it would be like to have your pantry and fridge stocked with healthy food.

  • How about experiencing deep restorative sleep?

  • Do you know a woman's cycle is affected by stress, nutrition, environmental toxins and lifestyle choices that can wreak havoc on your wellbeing?

  • Do you often feel unheard or dismissed by practitioners?

  • Would you like someone to truly understand your challenges and your desires?

Energised & Glowing - a 6 month immersive reset you will adore!

What is included:

  • ​12 x 45 minute coaching calls - 2 calls per month where together we will explore your goals and visions and define an easy to implement, personalised and sustainable plan of transformation

  • A thorough Health History Review so we both know exactly where you are at presently and can more easily determine a personalised plan

  • Personalised health and wellness goal setting so you are clear on what you want and why

  • Review of primary and secondary foods to uncover your current patterns and see where to start making simple and sustainable changes

  • Fortnightly action plans to keep you motivated and getting results

  • Identify simple food swaps according to your needs

  • Hormone Health recommendations that can make a big difference

  • Gut health protocol

  • Hormone health protocol 

  • Thyroid health protocol

  • Liver health protocol

  • Motivation and mindset patterns 

  • Review of movement and exercise routine and suggestions that work for you

  • Review of possible environmental factors that may be hindering your progress

  • Review of sleep patterns

  • 14 day personalised meal plan

  • Exercise plan suited to your age and stage

  • Personalised Health Handouts to provide added resources to support you

We work together to address your individual needs and identify the action steps you need to take to achieve your personal wellness goals.


This 6 month program is a comprehensive action plan during which you will be guided and encouraged to implement achievable and sustainable changes so you can achieve your personal health and wellness goals with support every step of the way.

If you keep saying, “I’ll start next week or next month" or "I'll start soon...” and you know doing it alone is one of your biggest hurdles, then this program is the ideal starting point

Putting things off shows that you haven’t yet prioritised YOU but it doesn't have to be this way.

The priority in this 6 month, fully supported and guided "Energised and Glowing" Program is 100% YOU!


I will be your “guide on the side” walking with you every step of the way to ensure your health and wellness priorities stay at the top of your focus and feel as effortless as possible to action.

  • Your Commitment: 6 months

  • Your Investment: $1800.00

  • Your Result: A happier, healthier and increasingly more energetic you!

To find out more email or say "Yes" to you today by clicking on the green button below.

When selecting the program it will look like you are booking a 45 minute session only. You're not!

This is the calendar booking for your first session with me. Once you have paid and we have started I will share the dedicated program calendar with you and you'll be able to book your remaining 11 calls. 

The frequency of calls is two per month over 6 months. Calls are 45 minutes in duration. All calls must be completed within 28 weeks

Energised and Glowing 6 Month Health Coaching Program with Lou Carbone
bottom of page