There Was a Magical Shift!
When I began to integrate the rhythm of the natural cycles that impact me on a daily basis .... magic happened! My work became more...
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The Peppermint Tree
Carbs Are Not the Enemy!
"But I’ll put on weight" says nearly every woman when she is told to eat healthy carbohydrates! Ahhhh not so! Did you know.... 🍌 Carbs...
Happy Guts Soup🥣
Happy Guts Soup Happy Guts Soup is one of our family favourites and sooooo nourishing! It is also one of the recipes that I share in my...
There Was a Magical Shift!
When I began to integrate the rhythm of the natural cycles that impact me on a daily basis .... magic happened! My work became more...
Carbs Are Not the Enemy!
"But I’ll put on weight" says nearly every woman when she is told to eat healthy carbohydrates! Ahhhh not so! Did you know.... 🍌 Carbs...
Happy Guts Soup🥣
Happy Guts Soup Happy Guts Soup is one of our family favourites and sooooo nourishing! It is also one of the recipes that I share in my...
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thepepperminttree
Aug 21 min read
There Was a Magical Shift!
When I began to integrate the rhythm of the natural cycles that impact me on a daily basis .... magic happened! My work became more...
4 views0 comments
thepepperminttree
Jul 251 min read
Carbs Are Not the Enemy!
"But I’ll put on weight" says nearly every woman when she is told to eat healthy carbohydrates! Ahhhh not so! Did you know.... 🍌 Carbs...
5 views0 comments
thepepperminttree
Jun 62 min read
Happy Guts Soup🥣
Happy Guts Soup Happy Guts Soup is one of our family favourites and sooooo nourishing! It is also one of the recipes that I share in my...
18 views0 comments
thepepperminttree
Jul 7, 20231 min read
It's World Chocolate Day!
Not that I need an excuse to eat chocolate!🙈 Some fun chocolate facts: Chocolate was once used as currency! Yep, during the time of the...
61 views0 comments
thepepperminttree
Jun 30, 20232 min read
Vitamin C, Yay or Nay?
My answer is, "Yay, but of course it's up to you"! Here is why, and what you should look for in a supplement. Vitamin C offers: Immune...
25 views0 comments
thepepperminttree
Jun 24, 20233 min read
Nature. Nutrition and Rhythm
Three things that I've known and acknowledged for a long time now: Nature provides. Nutrition is key when it comes to supporting your...
25 views0 comments
thepepperminttree
Jun 7, 20232 min read
Balinese Goodness
Whilst I was recently in Bali, I was introduced to one of the Balinese gems, "Jamu". Jamu is a traditional Indonesian tonic made from...
15 views0 comments
thepepperminttree
May 1, 20231 min read
Delicious Seed Crackers!
1.5 cups sunflower seeds 1/2 cup pepitas 1/2 cup linseeds 1/2 cup sesame seeds 4 tablespoons psyllium husks 1 heaped teaspoon good salt...
23 views0 comments
thepepperminttree
Apr 14, 20231 min read
Purple!
Eat more purple things! Say what? If you listened to my IG live April 14th you will have heard Donna’s biggest tips for gut health and...
24 views0 comments
thepepperminttree
Apr 4, 20231 min read
Crunchy Chocolate Bites
Ingredients: 1 cup | 230 g cocoa butter 1 cup| 118 g cocao powder1/4 cup | 80g maple syrup 1/2 cup peanut butter or almond butter 1 cup...
78 views0 comments
thepepperminttree
Mar 15, 20232 min read
Sweet but not Sugar!
I know that you ladies are clever enough to know that sugar is not our friend right? But are you confused about which alternative...
5 views0 comments
thepepperminttree
Mar 1, 20233 min read
Supplements
The supplement world, I admit, can be a tad confusing to say the least, but one thing is for sure, we NEED to supplement! In an ideal...
6 views0 comments
thepepperminttree
Feb 17, 20234 min read
Collagen. What's the Big Deal?
Okay let’s start at the beginning! Collagen is a protein that is present in many tissues of the body, including skin, tendons, ligaments,...
56 views0 comments
thepepperminttree
Jan 4, 20232 min read
What do you think a detox is?
Back in the day I was terrified of detoxes because they were, and in some cases, still are, portrayed as these gut wrenching, starvation...
17 views0 comments
thepepperminttree
Dec 30, 20223 min read
Three Absolute Game Changers for 2023!
1. I love this! It requires no equipment, costs nothing and takes only 10 minutes and the health benefits are immense, especially with...
56 views0 comments
thepepperminttree
Dec 14, 20221 min read
Raw White Christmas 🎄
Ingredients: 1 cup cashews 130 grams cacao butter, melted 1/2 cup pure maple syrup 2 teaspoons liquid vanilla 1 pinch fine Himalayan sea...
8 views0 comments
thepepperminttree
Nov 16, 20221 min read
How Much Protein is Enough?
I wish women would eat more protein! I get it, it’s not as easy to grab protein on the run but you’re gonna be fuelled with more energy,...
7 views0 comments
thepepperminttree
Nov 14, 20222 min read
Well done hun.....🎉
Well done hun, you've got all the kids to their training, games, music lessons, orthodontist appointment, school, ballet class, friend's...
14 views0 comments
thepepperminttree
Nov 2, 20222 min read
Itchy skin and grabbable bits!
Ewwww! I have experienced both of these recently (in the last 6 years) and believe it or not, both times it was my body saying to me,...
35 views0 comments
thepepperminttree
Oct 19, 20222 min read
Imagine if.....
You had the energy levels you enjoyed back in your teens, you could shift unwanted kilos and you slept right through the night and your...
21 views0 comments
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