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The Peppermint Tree
There Was a Magical Shift!
When I began to integrate the rhythm of the natural cycles that impact me on a daily basis .... magic happened! My work became more...
Carbs Are Not the Enemy!
"But I’ll put on weight" says nearly every woman when she is told to eat healthy carbohydrates! Ahhhh not so! Did you know.... 🍌 Carbs...
Happy Guts Soup🥣
Happy Guts Soup Happy Guts Soup is one of our family favourites and sooooo nourishing! It is also one of the recipes that I share in my...
There Was a Magical Shift!
When I began to integrate the rhythm of the natural cycles that impact me on a daily basis .... magic happened! My work became more...
Carbs Are Not the Enemy!
"But I’ll put on weight" says nearly every woman when she is told to eat healthy carbohydrates! Ahhhh not so! Did you know.... 🍌 Carbs...
Happy Guts Soup🥣
Happy Guts Soup Happy Guts Soup is one of our family favourites and sooooo nourishing! It is also one of the recipes that I share in my...
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There Was a Magical Shift!
When I began to integrate the rhythm of the natural cycles that impact me on a daily basis .... magic happened! My work became more...
thepepperminttree
Aug 2, 20241 min read
8 views
0 comments
Carbs Are Not the Enemy!
"But I’ll put on weight" says nearly every woman when she is told to eat healthy carbohydrates! Ahhhh not so! Did you know.... 🍌 Carbs...
thepepperminttree
Jul 25, 20241 min read
8 views
0 comments
Happy Guts Soup🥣
Happy Guts Soup Happy Guts Soup is one of our family favourites and sooooo nourishing! It is also one of the recipes that I share in my...
thepepperminttree
Jun 6, 20242 min read
26 views
0 comments
It's World Chocolate Day!
Not that I need an excuse to eat chocolate!🙈 Some fun chocolate facts: Chocolate was once used as currency! Yep, during the time of the...
thepepperminttree
Jul 7, 20231 min read
63 views
0 comments
Vitamin C, Yay or Nay?
My answer is, "Yay, but of course it's up to you"! Here is why, and what you should look for in a supplement. Vitamin C offers: Immune...
thepepperminttree
Jun 30, 20232 min read
25 views
0 comments
Nature. Nutrition and Rhythm
Three things that I've known and acknowledged for a long time now: Nature provides. Nutrition is key when it comes to supporting your...
thepepperminttree
Jun 24, 20233 min read
25 views
0 comments
Balinese Goodness
Whilst I was recently in Bali, I was introduced to one of the Balinese gems, "Jamu". Jamu is a traditional Indonesian tonic made from...
thepepperminttree
Jun 7, 20232 min read
16 views
0 comments
Delicious Seed Crackers!
1.5 cups sunflower seeds 1/2 cup pepitas 1/2 cup linseeds 1/2 cup sesame seeds 4 tablespoons psyllium husks 1 heaped teaspoon good salt...
thepepperminttree
May 1, 20231 min read
27 views
0 comments
Purple!
Eat more purple things! Say what? If you listened to my IG live April 14th you will have heard Donna’s biggest tips for gut health and...
thepepperminttree
Apr 14, 20231 min read
25 views
0 comments
Crunchy Chocolate Bites
Ingredients: 1 cup | 230 g cocoa butter 1 cup| 118 g cocao powder1/4 cup | 80g maple syrup 1/2 cup peanut butter or almond butter 1 cup...
thepepperminttree
Apr 4, 20231 min read
78 views
0 comments
Sweet but not Sugar!
I know that you ladies are clever enough to know that sugar is not our friend right? But are you confused about which alternative...
thepepperminttree
Mar 15, 20232 min read
5 views
0 comments
Supplements
The supplement world, I admit, can be a tad confusing to say the least, but one thing is for sure, we NEED to supplement! In an ideal...
thepepperminttree
Mar 1, 20233 min read
7 views
0 comments
Collagen. What's the Big Deal?
Okay let’s start at the beginning! Collagen is a protein that is present in many tissues of the body, including skin, tendons, ligaments,...
thepepperminttree
Feb 17, 20234 min read
57 views
0 comments
What do you think a detox is?
Back in the day I was terrified of detoxes because they were, and in some cases, still are, portrayed as these gut wrenching, starvation...
thepepperminttree
Jan 4, 20232 min read
17 views
0 comments
Three Absolute Game Changers for 2023!
1. I love this! It requires no equipment, costs nothing and takes only 10 minutes and the health benefits are immense, especially with...
thepepperminttree
Dec 30, 20223 min read
57 views
0 comments
Raw White Christmas 🎄
Ingredients: 1 cup cashews 130 grams cacao butter, melted 1/2 cup pure maple syrup 2 teaspoons liquid vanilla 1 pinch fine Himalayan sea...
thepepperminttree
Dec 14, 20221 min read
8 views
0 comments
How Much Protein is Enough?
I wish women would eat more protein! I get it, it’s not as easy to grab protein on the run but you’re gonna be fuelled with more energy,...
thepepperminttree
Nov 16, 20221 min read
8 views
0 comments
Well done hun.....🎉
Well done hun, you've got all the kids to their training, games, music lessons, orthodontist appointment, school, ballet class, friend's...
thepepperminttree
Nov 14, 20222 min read
14 views
0 comments
Itchy skin and grabbable bits!
Ewwww! I have experienced both of these recently (in the last 6 years) and believe it or not, both times it was my body saying to me,...
thepepperminttree
Nov 2, 20222 min read
35 views
0 comments
Imagine if.....
You had the energy levels you enjoyed back in your teens, you could shift unwanted kilos and you slept right through the night and your...
thepepperminttree
Oct 19, 20222 min read
21 views
0 comments
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