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This is100% personalised coaching so it truly is all about YOU!

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• Do you have concerns about your hormones?

• Do you have trouble sleeping?

• Are you overwhelmed about what and when to eat?

• Are you confused about why your body shape is changing despite the fact that you exercise and eat well?

• Have you noticed some changes in your blood tests and know that you can make improvements but need some guidance?

• Are you tired?

• Is your cycle all over the place or painful?

• Are you more forgetful, anxious or moody than you used to be?

• Do you feel disregarded and unheard when you visit your GP?

• Do you just "know" something is not right and you want to feel better?

• Are you perimenopausal?

• Did your mother have a rough time during perimenopause or menopause

• Do you want to feel energetic and vital for your entire life?

• Would you like someone to listen to you, understand you, and put it all in simple, easy to understand steps for you to implement?

 

What's included:

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1. Three online coaching sessions (45 minutes each) conducted within a six week period. 

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2. Analysis of recent blood tests and/or functional tests.

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3. Symptomatic analysis of your hormone, liver and gut health.

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4. Recommendations for functional testing of above if required. (Functional tests incur an additional cost)

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5. Email follow up of each session along with relevant resources and recipes 

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