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Yoga at Home
Yoga at Home

Reclaim Your Health

Transform from Exhausted to Energised

Perhaps this sounds like you...


  • Your energy levels are low or all over the place

  • You are craving all the foods you know are wrong for you

  • You are unable to shift unwanted kilos

  • You feel overwhelmed over the slightest little things

  • You wake feeling tired and unmotivated

  • You have ongoing poor sleep

  • You are saying no to social occasions because you simply want time out

  • You have poor memory or brain fog

  • You have hot flushes

  • You experience uncomfortable menstrual cycles and mood swings

  • Have you ever wondered what it would be like to have boundless energy and positivity?

  • Would you like to wake feeling motivated and happy?

  • Imagine what it would be like to have your pantry and fridge stocked with healthy food.

  • How about experiencing deep restorative sleep?

  • Do you know a woman's cycle is affected by stress, nutrition, environmental toxins and lifestyle choices that can wreak havoc on your wellbeing?

  • Do you often feel unheard or dismissed by practitioners?

  • Would you like someone to truly understand your challenges and your desires?

Reclaim Your Health - A twelve week reset you will adore!

What is included

  • 6 x 45 minute coaching calls, which is one call per week where together we will explore where you are at and define an easy to implement, personalised plan of transformation

  • A thorough Health History Review so we both know exactly where you are at now and can more easily determine where to focus

  • Personalised health and wellness goal setting so you are clear on what you want and why

  • Review of primary and secondary foods to uncover your current patterns and see where to start making small changes

  • Weekly action plans to keep you motivated and getting results

  • Hormone Health recommendations that can make a big difference

  • Identify simple food swaps according to your needs

  • Review of movement and exercise routine and suggestions that work for you

  • Personalised Health Handouts to provide added resources to support you

We work together to address your individual needs and identify the action steps you need to take to achieve your personal wellness goals.


This 12 week program is a comprehensive action plan during which you will be guided and encouraged to implement achievable and sustainable changes so you can achieve your personal health and wellness goals with support every step of the way.

If you keep saying, “I’ll start next week or next month" or "I'll start soon...” and you know doing it alone is one of your biggest hurdles, then this program is the ideal starting point

Putting things off shows that you haven’t yet prioritised YOU but it doesn't have to be this way.

The priority in this 12 week, fully supported and guided Reclaim your Health Program is 100% YOU!


I will be your “guide on the side” walking with you every step of the way to ensure your health and wellness priorities stay at the top of your focus and feel as effortless as possible to action.

  • Your Commitment: 12 weeks

  • Your Investment: $759.00

  • Your Result: A happier, healthier and increasingly more energetic you!

To find out more email or say "Yes" to you today by clicking on the green button below.

When selecting the program it will look like you are booking a 45 minute session only. You're not!

This is the calendar booking for your first session with me. Once you have paid and we have started I will share the dedicated program calendar with you and you'll be able to book your remaining 5 calls. 

The frequency of calls is one per fortnight over 12 weeks. Calls are 45 minutes in duration. All calls must be completed within 14 weeks, no exceptions. 

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Client Testimonial
"This year gave me a kick up the bum and I faced a new health challenge.  I signed up with an amazing Health Coach, Lou Carbone and also with the help of my naturopath I am making many changes that I should have made long ago. The root cause to my challenge was not looking after my nervous system and the inability to switch off."
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