top of page
Image by Brooke Lark

Working with Lou
Coaching Programs

Here you'll find links to the current programs to support your wellbeing. If you are seeking a customised level of support please contact me to talk about possible options.

As a Health and Hormone coach, my greatest joy is to see you experience increased wellbeing. The first step may feel daunting, but once you begin with professional support and abundant cheerleading, you will be so grateful you said "yes" to you.

"If you want your story to be magnificent,
begin by realising you are the author, and every day is a new page"     
Mark Houlahan

The Peppermint Tree Signature Health Coaching Programs are designed to meet your specific needs. To learn more about each of the one:one programs available, click the links below.

If you already know which program is for you, use the "Select this Program" button option in the green boxes below.

Reclaim Your Health - 12 Week Health Coaching Program

Energised & Glowing - 6 Month Immersive Health Coaching Program

Once you have read more about the programs you will be able to come back to this page to make your selection from below

"I am so glad that I followed my intuition and sought out your guidance to set me on the right path for my physical and hormonal health"

Lou is...a very happy bright supportive person who is Informative, caring, full of helpful knowledge and understanding.

And always happy to hear from you at all times

After working with Lou for six months

*I gained clarity on better food choices

*I improved my gut health

*I now have more energy throughout the day

*I sleep right through the night and wake feeling alert and ready to start my day

*I now feel that I am able to support myself and my hormonal health

  • Reclaim Your Health

    379.50$
    Every 3 weeks
    6 week program - 2 x $379.50 payments
    Valid for 6 weeks
    • Reclaim Your Health 6 Week Program
    • 6 x 45 minute coaching calls (1 per week)
    • A thorough Health History Review
    • Personalised health and wellness goal setting
    • Review of primary and secondary foods to uncover patterns
    • Weekly action plans to keep you motivated
    • Hormone Health recommendations
    • Identify simple food swaps according to your needs
    • Review of movement and exercise routine
    • Personalised Health Handouts to provide added resources
  • Energised & Glowing

    300$
    Every month
    6 month program - 6 x $300.00 payments
    Valid for 6 months
    • 12 x 45 minute coaching calls - 2 calls per month
    • A thorough Health History Review
    • Personalised health and wellness goal setting
    • Fortnightly action plans to keep you motivated
    • Hormone Health recommendations
    • Gut health protocol
    • Thyroid health protocol
    • Liver health protocol
    • Motivation and mindset patterns 
    • Review of sleep patterns
    • Exercise plan suited to your age and stage
    • Review of environmental factors
    • 14 day personalised meal plan
    • Simple food swaps according to your needs
    • Between call support
    • Welcome Gift
    • Abundant cheerleading and support
    • Welcome Gift
bottom of page