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Three Absolute Game Changers for 2023!

Updated: Jan 4, 2023



1. I love this! It requires no equipment, costs nothing and takes only 10 minutes and the health benefits are immense, especially with one in two of us heading towards the prospect of battling with insulin resistance! 😳

👉Walk for 10 minutes after each meal, or at least, after your biggest meal of the day.

Why postprandial walking?

  • Boosts metabolism

  • Lowers stress levels

  • Lowers blood sugar response

  • Reduces insulin resistance (With an estimated 50% of peri-menopausal and menopausal women heading towards insulin resistance this is an easy way to reduce your risk factor)

  • Lowers glycemic index

  • Promotes better sleep

  • Improves blood flow

This is an absolute delight during the Summer months but sometimes not possible during Winter so the next best thing is to walk before your meal (if it is still light outside) or to do some other form of movement eg pushups, squats, lunges, walk around the house etc. And no, it's not a full-on workout but gentle and intentional movement!

By the way, doing the dishes doesn’t count but hopefully someone might do them for you whilst you are walking!


2. Drink at least 250ml water first thing in the morning

Preferably add lemon juice or Lemon essential oil (culinary grade only) to boost the detoxification benefits, water aids hydration after a possible 8 hours or more without water and:

  • Boosts weight loss

  • Jump starts your metabolism

  • Improves skin health

  • Primes your digestive system

  • Primes your liver

  • Hydrates your brain

  • Hydrates your cells

3. Have a daily gratitude practice

It’s simple - even if you make a habit of rattling off 3-5 things that went well for you whilst you are in the shower!

Personally, I like to keep a journal next to my bed where I write down what went well for me during the day.

It’s easy to get bogged down in all the things that go wrong and often this obliterates all the great things that happen!


Over time, a gratitude practice:

  • Increases a positive attitude

  • Increases happiness

  • Reduces materialistic tendencies

  • Reduces risk of burn out

  • Leads to lower levels of cellular inflammation

  • Improves resilience

  • Helps reduce stress

  • Leads to better sleep

Hey guess what!

All of this, plus way, way more, is in my Detox and Release Program beginning January 17th 2023!




"Detox and Release" is a perfect way to start 2023

Imagine if you felt lighter, could think more clearly, had happier hormones, had substantially more energy, suffered less bloating, slept more restfully and even accidentally lost weight?

AND what if I told you that there are no crazy juices, no clinging to the toilet bowl and no radical diets involved?

Instead it’s a gentle daily experience - yes a detoxification - but one that will be easy to sustain for the rest of your life!


  • Are you curious about how your body might feel when it's "cleaner" on the inside?

  • Are you ready to leave 2022 behind and bound into 2023 feeling lighter and more energetic?

  • Are you ready to nourish your depleted self?

  • Do you suspect that your liver and your gut need a cleanse?

  • Are you ready to release current cravings and addictions?

  • Do you want to feel "in flow" every single day?

  • Would you like to release negative thought patterns?

If you answered "YES" to any of the above, "Detox and Release" is the way for you to kick off 2023 and by continuing to implement the simple every day behaviours long after the program ends you are guaranteed to continue to feel amazing for the whole of 2023!

Wouldn't that be great!

Hit the big pink button below to find out more

Early Bird Offer ends 15th Jan and program kicks off 17th Jan



Here's to a wonderful 2023 for each and every one of you!


Happy Healthy Wishes Always

Lou 🌸🤗🌸

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