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Do you think a detox means you will drink only water and lemon juice for days on end?

Maybe you think you will be tied to the toilet or feel totally depleted and crappy the entire time?

This was exactly what I thought a detox was until I learnt how to detoxify my body on a daily basis whilst still enjoying the foods that nourish and support me. Detoxing for me doesn't include deprivation.

What if you could be reassured that you would feel lighter, think more clearly, support your hormones, suffer less bloating and funny tummies, sleep more restfully and that you might even accidentally lose weight and gain energy?


AND what if I told you that there are no crazy juices, no clinging to the toilet bowl, no radical diets involved? Instead it’s a gentle daily experience - yes a detoxification - but one that will be easy to sustain for the rest of your life and you might accidentally lose weight and gain energy?

Are you curious about how your body might feel when it's "cleaner" on the inside?

Are you ready to leave 2022 behind and bound into 2023 feeling lighter and more energetic?

Are you ready to nourish your depleted self?

Do you suspect that your liver and your gut need a cleanse?

Are you ready to release current cravings and addictions?

Do you want to feel "in flow" every single day?

Would you like to release negative thought patterns?

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Why do we need to detox?


Stress, increased body burden, less than optimal nutrition, caffeine and alcohol, poor sleep and 24/7 “busyness”means that your body can easily be overloaded and often unable to process foods and incidental toxins as efficiently as you need them to. This ultimately leads to a breakdown in the detoxification pathways within your body and an inability for the body to function optimally.  Just imagine your hallway being jammed up with bags of rubbish - how could you possibly move from room to room efficiently?

This program is perfect for you if you if :

  • you are feeling sluggish and lacking energy

  • you don't want to get out of bed in the morning

  • your tummy is bloated

  • you can't shift excess kilos, especially around the midsection

  • you get unexplained rashes and pimples

  • you often feel grumpy for no good reason

  • worry too much

  • your periods are painful, irregular, heavy, just not right

  • your sleep is restless and unrefreshing

  • menopause is a nightmare for you 

  • you have gained an extra fat roll under the bra line

  • you are feeling unmotivated 

  • suffer from headaches

  • experience joint pain

  • experience slow recovery post-exercise

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What's included?

  • Endless support from me and the support of a private group where you can ask questions and access support materials at any time that suits you

  • Knowledge and information you need without the overwhelm and confusion.

  • Daily guides

  • Recipes to tantalise your tastebuds and satisfy your soul

  • Pantry and Shopping lists

  • Daily motivation

  • Support sessions delivered live - during which you can ask questions and get my support to make this as easy as possible. This will be recorded for easy access should you be unable to attend live on the day

  • Dedicated Q and A sessions where you have the opportunity to ask me anything related to the program and what has come up for you

  • No craziness! You can let go immediately of any thoughts of rigid rules and regulations that make creating the kind of health you want way too overwhelming and hard to stick with. This program is simple and sustainable so even the busiest person can honour themselves and work towards feeling more vibrant each day

Together we will:


  • NOURISH our bodies with delicious, easy to prepare foods that support the daily detoxification process.                      

  • REDUCE AND REPLACE - we will identify where “incidental” toxins may be lurking and how they place an extra burden on your body.  

  • RELEASE negative thought patterns and behaviours



Q. Does this program consist of drinking green juices and lemon water all day long?

     A.Heck no - I wouldn't make you do anything I wouldn't do! Additionally, in terms of your hormonal health, this is not the best thing to do

Q. Will I starve?

     A. I sincerely doubt it - like I said above, I wouldn't make you do anything I wouldn't do!

We will be nourishing our body with beautiful fresh veggies, clean protein and even the occasional sweet treat!

Q. Will I lose weight?

     A. Most probably - an optimally functioning body leads to you finding your optimal weight

Q. Do I have to give up coffee?

     A. It is highly recommended, although not imperative, to forgo caffeine so you can recognise your dependance. 

I will guide you through the process of at least reducing, if not eliminating your daily caffeine fix

Not having caffeine will also show you how your body functions under the influence of caffeine. Wouldn’t it be incredible to experience how your body would feel without the influence of an addictive substance? This is your chance to find out. My clients frequently say they thought this would be the hardest part, but it doesn’t end up being as hard as they imagined

Q. What if this is not he right time for me?

     A. When is the right time?

Q. What if I fail?

     A.  You only fail if you don't start

Q. How will the program be delivered?

     A. It will be delivered into a private Facebook group (so yes,you will need to be on Facebook!). There will be live sessions to join if you can and recordings if you’re unable to make any of the live sessions. This is also the place where you’ll be able to access additional resources, like handouts to support you every step of the way. This group is also the place to ask questions and seek additional support. Confidentiality is expected of all group members at all times because you feeling safe and respected by others is key.


Q. If I want to chat to you about something personal that I’m not comfortable discussing in the group, can I do that?

     A. The primary place for support will always be the Facebook group. If you have something you want to discuss with me and you’re not comfortable sharing that in a group setting then you’ll be able to book a 15 minute chat with me. I’ll share how you can do this and the investment for this 1:1 support. Alternatively, the program is also offered as a private, 1:1 experience so that could be something you can consider instead of joining the group program


Q.What are some signs that I may need to do this program?

     A. There are so many possibilities and these are some of the things that are signs pointing you towards knowing and trusting that a program like this is exactly what you need


🌱 elevated levels of fats (triglycerides) and cholesterol (primarily LDL) in the blood

🌱 build-up of fat in organs (e.g.fatty liver)

🌱 lumps of fat under the skin ie cellulite

🌱 unexplained weight gain or inability to lose weight

🌱 ‘sluggish metabolism’

🌱 recurring digestive upsets

🌱 gallbladder trouble

🌱 intolerance to fatty foods and alcohol - do you have night sweats after drinking alcohol?

🌱 unexplained nausea or heartburn​

🌱 unstable blood glucose levels ie feeling hangry or mid afternoon slump

🌱 Irritability

🌱 overheating easily

🌱 recurring headaches or migraines

🌱compromised immunity

🌱 increase in allergies or food sensitivities​

🌱 skin irritations/changes

🌱autoimmune markers in your blood pathology

🌱 periods that are irregular, painful or just not right


Q. Will this program include juices?  

     A.Yes, a juicer or a high speed blender will be required.

Q. What if I am taking prescription medications?

     A. Great question! Please email me the details of your medications prior to the program. It should not make too much of a difference but it is good to be aware 


Q.  What if I’m too busy?

     A. If you don't feel great now and you fail to address your warning signs unfortunately they simmer away until they become something more serious  When you honour yourself and recognise that your body is sending you a distress signal you are then doing for yourself what I'm sure you do for all those around you. You are showing love and respect, this time, for yourself.

Q. What if I'm away for part of the program?

     A. No problem at all, unless you are off the grid you will still be able to access all of the "lives" and current handouts. 



Do you suspect that you may be intolerant or sensitive to some foods?

Have you tried to determine which foods cause your tummy to bloat or even constipation? 

Has it been a nightmare working out which foods to eat and which foods no to?


The Detox and Release VIP package includes a one hour Food Intolerance Testing Consultation normally valued at $179

If you combine the Detox and Release program with the Intolerance Test for this one time price of $99 so you will pay a total of $428.00 for the early bird price or $528 for the regular price, saving you $80 off the Food Intolerance test.

This savings is only available at program registration. If you decide you want to upgrade to the Food Intolerance experience it will be $179.

Your Investment for the Program only:

Early bird once off payment of $329 (until January 14th, 2023)

Early bird 2 instalments of $168 each (until January 14th, 2023)

Regular price $429 (January 15th, 2023 onwards)

Your Investment for the Program with VIP Upgrade:

Early bird once off payment of $428 (until January 14th, 2023)

Early bird 2 instalments of $218 each (until January 14th, 2023)

Regular price $528 (January 15th, 2023 onwards)

Detox and Release Registration
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Detox and Release 
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