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Happy Guts Soup🥣





Happy Guts Soup

Happy Guts Soup is one of our family favourites and sooooo nourishing!

It is also one of the recipes that I share in my Midlife Nourish and Detox coaching program.

 

Why it's sooooo nourishing for you gut ....

🌿 Turmeric supports gut health by reducing inflammation and promoting a healthy gut lining through its active compound, curcumin.

 🌿 Ginger aids digestion and alleviates gastrointestinal discomfort by stimulating digestive enzymes and reducing inflammation in the gut.

🌿 Garlic enhances gut health by balancing gut flora and providing antimicrobial properties that help eliminate harmful bacteria.

🌿 Coconut milk promotes gut health by offering a soothing effect on the digestive system and supplying beneficial medium-chain fatty acids.



Ingredients:

2 tablespoons extra-virgin coconut oil

1⁄2 cup chopped onion

1 clove garlic, minced

1 tbsp. fresh grated ginger

1 270ml can full-fat coconut milk

1 cup chicken or vegetable broth

1 cup chopped cauliflower

1 cup chopped kale leaves

1 tablespoon curry powder

1 teaspoon turmeric powder

1⁄2 teaspoon pink salt

2 tablespoons chopped fresh coriander leaves, for garnish

 

Instructions:

Step 1: In a medium saucepan over low heat, melt the coconut oil. Add the onions, garlic, and ginger and sauté until tender.


Step 2: Add the coconut milk, broth, cauliflower, kale, curry powder, turmeric, and salt and stir until well combined. Raise the heat to medium and cook, stirring often for 10 minutes


Step 3: Reduce the heat to low and simmer, stirring often for 15 minutes.Step 4: Ladle the soup into bowls and garnish with the coriander. Serve immediately.



Notes: You can add cooked, chopped chicken, legumes or lentils for extra protein. Other vegetables, such as broccoli and mushrooms, can be added or substituted as desired.

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