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To celebrate being a mum, or having a mum, (pretty sure that is everyone!) I am offering 10 mini coaching packages.

 

This is for you if you want to get clear on a few health challenges that have been niggling you and you don't feel that a 6 week or 6 month option is best for you at this time

 

This is a 100% personalised program so it truly is all about YOU!

You tell me what YOU would like to work on and that’s our focus.

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• Maybe you have concerns about your hormones?

• Maybe you have trouble sleeping?

• Are you overwhelmed about what and when to eat?

• Are you confused about why your body shape is changing despite the fact that you exercise and eat well?

• Have you noticed some changes in your blood tests and know that you can make improvements but need some guidance?

• Are you more forgetful, anxious or moody than you used to be?

• Would you like someone to listen to you, understand you, and put it all in simple easy to understand steps for you to follow?

 

All the Goodness......

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1. Two online coaching sessions (50 minutes each)

 

2. Written follow up of each session along with selected resources (chosen to suit you). As an example these could include:

• gut health

• thyroid health

• liver protocol

 

3. Five Live Well Recipes

 

4. Masterclass recording of your choice

Select from:

• Adrenal Abundance

• Effortless Eating

• Perimenopause and Beyond

• Insulin Resistance

• The Resilient Gut

• Chronic Inflammation