Nourish and Thrive is for you if:

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✅ You know you could be eating better and a nutrition reset is just the trick!

✅ You know you will do better when you are part of a fun and supportive group

✅ You are bored with food and would love some inspiration!

✅ You feel sluggish and lacking energy and would love to spring into Spring!

✅ You want to shed some winter (or long term) kilos.

✅ Your hormones need some loving - maybe your cycle is all over the place or uncomfortable or maybe you are dealing with the challenges of peri-menopause or menopause.

✅ You suffer from bloating or other gut concerns

✅ You know it's time to nourish YOU!

✅ You want to thrive!

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Nourish and Thrive is a 5 day group program which includes:

• A welcoming and supportive private Facebook community.

• Abundant downloadable resources including a 5 day recipe guide!

• Two 40 minute masterclasses about nutrition and hormones with opportunity for asking questions.

• A comprehensive guide to hormone-supporting foods.

• Practical guide to reducing your body burden

• A gentle detox which you can continue after the program.

• Daily integrations to support your hormones.

• Daily support via the Facebook Group.

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ALL THIS FOR JUST $99!​

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