The Peppermint Tree
Begins January 15th, 2024
Happy Hormones the Oily Way is a four week group program which will empower you with the knowledge to overcome your hormonal imbalances resulting in enhanced well-being, increased energy levels, and improved overall health.
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The program includes:
✅ Live Zoom sessions during which you will have the opportunity to ask questions
✅ A supportive Facebook group where you can easily access valuable resources and ask questions.
✅ Nutrition guides for your hormones and practical steps for actually including all the goodness into your busy life.
✅ "Getting into Flow" a 2 minute routine you can do anywhere and anytime to lower cortisol and love on your hormones
✅ A guide to Young Living Oils and Supplements for your particular hormonal challenge. Cut the confusion and learn the what and how to optimally support your hormones.
✅ Identifying endocrine disruptors in your home - cookware, water filters and more.
✅Understanding your requirements during the 4 phases of your cycle - whether you are currently menstruating or have ceased to menstruate.
✅ Sourcing clean food that doesn't disrupt your hormones - knowing what to look out for and where to find it.
✅ Love your guts - a guide to supporting your gut microbiome which in turn supports your hormones.
✅✅✅ Downloadable resources for you to keep including a cyclical recipe book packed full of nutritious and delicious snack and meal ideas!
✅ And so much more...
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Happy Hormones is for you if you are experiencing (or wish to avoid):
🌱 elevated levels of fats (triglycerides) and cholesterol (primarily LDL) in the blood
🌱 build-up of fat in organs (e.g.fatty liver)
🌱 lumps of fat under the skin ie cellulite
🌱 unexplained weight gain or inability to lose weight
🌱 low energy
🌱 poor sleep
🌱 ‘sluggish metabolism’
🌱 recurring digestive upsets
🌱 gallbladder trouble
🌱 intolerance to fatty foods and alcohol - do you have night sweats after drinking alcohol?
🌱 unexplained nausea or heartburn​
🌱 unstable blood glucose levels ie feeling hangry or mid afternoon slump
🌱 Irritability
🌱 overheating easily
🌱 recurring headaches or migraines
🌱compromised immunity
🌱 increase in allergies or food sensitivities​
🌱 skin irritations/changes
🌱 autoimmune markers in your blood pathology
🌱 periods that are irregular, painful or just not right
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FAQs
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Q. Does this program consist of drinking green juices and lemon water all day long?
A.Heck no - I wouldn't make you do anything I wouldn't do! Additionally, in terms of your hormonal health, this is not the best thing to do
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Q. Will I starve?
A. I sincerely doubt it - like I said above, I wouldn't make you do anything I wouldn't do!
We will be nourishing our body with beautiful fresh veggies, clean protein and even the occasional sweet treat!
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Q. Will I lose weight?
A. Most probably - an optimally functioning body leads to you finding your optimal weight
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Q. What if this is not he right time for me?
A. When is the right time?
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Q. What if I am away for part of some of the three weeks?
A. All resources and Zoom recordings can be accessed at any time during the three weeks and for a further 7 days following the program.
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Q. How will the program be delivered?
A. It will be delivered into a private Facebook group (so yes,you will need to be on Facebook!). There will be live sessions to join if you can and recordings if you’re unable to make any of the live sessions. This is also the place where you’ll be able to access additional resources, like handouts to support you every step of the way. This group is also the place to ask questions and seek additional support. Confidentiality is expected of all group members at all times because you feeling safe and respected by others is key.
Q. If I want to chat to you about something personal that I’m not comfortable discussing in the group, can I do that?
A. The primary place for support will always be the Facebook group. If you have something you want to discuss with me and you’re not comfortable sharing that in a group setting then you’ll be able to book a 15 minute chat with me. I’ll share how you can do this and the investment for this 1:1 support. Alternatively, the program is also offered as a private, 1:1 experience so that could be something you can consider instead of joining the group program
Q.What are some signs that I may need to do this program?
A. There are so many possibilities and these are some of the things that are signs pointing you towards knowing and trusting that a program like this is exactly what you need
🌱 elevated levels of fats (triglycerides) and cholesterol (primarily LDL) in the blood
🌱 build-up of fat in organs (e.g.fatty liver)
🌱 lumps of fat under the skin ie cellulite
🌱 unexplained weight gain or inability to lose weight
🌱 ‘sluggish metabolism’
🌱 recurring digestive upsets
🌱 gallbladder trouble
🌱 intolerance to fatty foods and alcohol - do you have night sweats after drinking alcohol?
🌱 unexplained nausea or heartburn​
🌱 unstable blood glucose levels ie feeling hangry or mid afternoon slump
🌱 Irritability
🌱 overheating easily
🌱 recurring headaches or migraines
🌱compromised immunity
🌱 increase in allergies or food sensitivities​
🌱 skin irritations/changes
🌱autoimmune markers in your blood pathology
🌱 periods that are irregular, painful or just not right
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Q. What if I am taking prescription medications?
A. Great question! Please email me the details of your medications prior to the program.
Q. What if I’m too busy?
A. If you don't feel great now and you fail to address your warning signs unfortunately they simmer away until they become something more serious When you honour yourself and recognise that your body is sending you a distress signal you are then doing for yourself what I'm sure you do for all those around you. You are showing love and respect, this time, for yourself.
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Wait a second - Would you like a VIP Upgrade?
Happy Hormones Program
plus Saliva Test and Private Online Consultation.
Understanding your personal hormone profile can save you money, confusion, angst, and time. This insight empowers you to determine the most beneficial supplements, exercise types, nutrition, and lifestyle adjustments for your wellness, allowing you to feel energetic, healthy, and vital.
A straightforward saliva test, conveniently delivered to your doorstep and conducted in the privacy of your home, can detect hormonal imbalances.
In a follow-up consultation, you get the chance to comprehend your current hormone profile and explore how changes to nutrition, stress management, physical activity, and daily supplements can benefit you the most.
*Please note that this test is not suitable if you are taking oral contraceptives or any form of Hormone Replacement Therapy (HRT).
Advantages of Saliva Testing:
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Saliva reflects free, bio-available hormone levels (unlike blood, which measures isolated levels in your blood only).
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Baseline hormone levels can be assessed, and appropriate nutrition and supplements can be recommended, monitored, and adjusted.
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The process is simple, painless, non-invasive, economical, and can be done at home.
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Specimens are sent directly to the laboratory without requiring special handling.
Hormones Tested:
This saliva hormone test includes the three estrogens, testosterone, progesterone, DHEA-s, and cortisol. These sex hormones, along with adrenal and thyroid hormones, exert powerful effects on the body. Understanding the function and levels of these hormones is a positive step toward creating hormone balance and achieving overall well-being.
Saliva tests can be ordered online through a medical screening company and are mailed to your preferred address. Once you've collected your sample as per the instructions in the test kit, you mail it to the laboratory using the provided reply package. Your sample is analysed by one of Australia’s leading pathology laboratories accredited by the National Association Testing Authority (NATA). Experienced medical professionals interpret your results, ensuring a safe and reliable service.
Once the results become available (usually 5-8 days later), you can book an online consultation to discuss your results and learn how to support your hormones effectively!
Your Investment for the Happy Hormones the Oily Way only:
Special "Oily" price $149.00
Your Investment for the Program with VIP Upgrade: $396.99
VIP Upgrade: 4 week program + Saliva test and Health Consultation
Regular price: $149.00 + $198.00 + $139 Total $486.00
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