Never underestimate the power of a smoothie!
Made thoughtfully, it can be a balanced meal in a glass!
There are three options below, choose the one that suits you best
Super simple:
One scoop of protein powder
One serve of fruit eg 1 small (just ripe) banana or 1/2 cup of berries and
Liquid of your choice eg almond or oat milk, coconut water or water
A little bit more nutrition: same as above but add:
Greens - A handful of spinach or greens of your choice
Healthy fats -A "thumb" of avocado or a tablespoon of coconut cream or hemp seeds
Even more nutrients, you might also like to add:
cacao
hemp seeds
pepitas
chia seeds
collagen powder
sunflower seeds
Blitz and enjoy for breakfast or as an in-between-meal snack
Healthy wishes always,
Lou 🌸😊🌸
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