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What's for dinner?

Isn't this the most annoying thought for the day?

To help you out here are 3 effortless dinner ideas:

Meatball Tray Bake

Buy some ready made meatballs -(Coles sells grass fed beef meatballs)

Throw them into a baking tray with

  • 1 sweet potato - cubed

  • 1 red onion/s – large, cut into wedges

  • 1 red capsicum/s – diced

  • 1 fennel – thinly sliced

  • 4 tbsp olive oil

  • Sea salt and freshly ground black pepper – to taste

  • Pop into the oven (180C) and bake util the meatballs and veggies are cooked through

Remove and toss through some rocket or baby spinach leaves

Sprinkle with crumbled feta and olives

Serve with a big juicy salad!

Roast meat and a roast veggie salad

Roast a leg of lamb, rolled beef or a chicken with roast veggie salad

At the same time, roast some veggies - eg sweet potato, capsicum, carrots, mushrooms etc

Once these are nicely roasted toss them through some rocket and spinach leaves.

Sprinkle with pepitas if desired

Make an easy tahini dressing and pour this over the roast veggie salad

Blitz together:

*1/3 cup tahini

*1 medium lemon, juiced

*1-2 Tbsp maple syrup (or sub agave – or honey if not vegan)

*1 pinch sea salt (optional)

*1 clove garlic (minced/optional)


Chicken and veggie soup

Buy a cooked chook

Make up some broth using @gevity bone broth

Add some chopped greens and herbs

Shred the chicken into the soup

Add rice or noodles if desired


And a reminder ladies that if you haven't yet registered for the September round of

"Live Well and Lose Weight" it's not too late!

This 3 month coaching program is for you if you are:



👉Confused about what and when you should eat

👉Fed up with cooking and looking for inspiration for eating effortlessly

👉Struggling to sleep well

👉Wanting to shift some unwanted kgs

👉Struggling with PMS or hormonal challenges

👉Struggling with hot flushes

👉 Feeling unacknowledged even though you know that your symptoms are a sign of an imbalance that should be addressed

👉Confused as to why you body shape is changing

👉Experiencing uncharacteristic mood swings

🤗Would you like the support of like minded women who understand, listen and acknowledge your challenges?

🤗Would you like to be ready to peel off the winter layers, enjoy Summer 2022 and welcome 2023 with abundant energy after shedding some kilos?

Click on the Register Here button below to register and to read all the juicy details

I will be welcoming ladies to our Facebook group tomorrow and the first Coaching Call is on Wednesday 7th September!

Happy Healthy Wishes Always

Lou 🌸🤗🌸

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