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The Peppermint Tree
There Was a Magical Shift!
When I began to integrate the rhythm of the natural cycles that impact me on a daily basis .... magic happened! My work became more...
Carbs Are Not the Enemy!
"But I’ll put on weight" says nearly every woman when she is told to eat healthy carbohydrates! Ahhhh not so! Did you know.... 🍌 Carbs...
Happy Guts Soup🥣
Happy Guts Soup Happy Guts Soup is one of our family favourites and sooooo nourishing! It is also one of the recipes that I share in my...
There Was a Magical Shift!
When I began to integrate the rhythm of the natural cycles that impact me on a daily basis .... magic happened! My work became more...
Carbs Are Not the Enemy!
"But I’ll put on weight" says nearly every woman when she is told to eat healthy carbohydrates! Ahhhh not so! Did you know.... 🍌 Carbs...
Happy Guts Soup🥣
Happy Guts Soup Happy Guts Soup is one of our family favourites and sooooo nourishing! It is also one of the recipes that I share in my...
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Super Healthy Muesli Bar
Crunchy Muesli Bars I made some healthy treats full of nourishing seeds and nuts !😋 Dry Ingredients I/2 cup flaked almonds 1/4 cup...
thepepperminttree
Apr 11, 20221 min read
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But should you?
Today was quite momentous for me It was the first time, by choice, that I haven't gone to CrossFit on a Monday in an eternity maybe even...
thepepperminttree
Apr 4, 20222 min read
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Here's a sample - just one of the many tips I have for you!
My Reduce the Load mini course starts tomorrow and IT"S NOT TOO LATE TO JUMP IN! The more the merrier! Here's one of the simple and...
thepepperminttree
Mar 22, 20222 min read
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Tell Me What You Would Do?
"This is a dirty fish tank. These fish are sick. What would you do to help them get better? Option1: Medicate the fish Option 2: Clean...
thepepperminttree
Mar 17, 20222 min read
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Chocolate Protein Balls
Let's face it, we all need a little sweetness in our life sometimes! These are a great little treat to have as a dessert option after...
thepepperminttree
Mar 10, 20221 min read
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The 3 foundations that I share with all my Health Coaching clients
Before I can start diving into bio-individual coaching programs with my amazing clients there are 5 building blocks that we discuss. ...
thepepperminttree
Feb 28, 20222 min read
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Choc Berry Chia Pudding
Health benefits Firstly, chia pudding is gluten and dairy free - bonus! Secondly, chia seeds have a very impressive nutrient profile and...
thepepperminttree
Feb 23, 20221 min read
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Chocolate Slice
I’m not gonna lie, this is one of the most delish snacks I have EVER made! It’s super chock full of healthy fats and and amazing goodness...
thepepperminttree
Feb 19, 20222 min read
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Oo la la! What a Salad!
Quinoa and Pumpkin Herb Salad Ingredients For the roasted pumpkin 1/3 medium butternut pumpkin, or your pumpkin of choice (about 3 cups...
thepepperminttree
Feb 16, 20221 min read
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Deliciously satisfying
Never underestimate the power of a smoothie! Made thoughtfully, it can be a balanced meal in a glass! There are three options below,...
thepepperminttree
Feb 1, 20221 min read
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Crunch Time!
Roasted chickpeas Chickpeas are chock full of protein and a fulfilling snack to grab on the go These are so simple to whip up and they...
thepepperminttree
Feb 1, 20221 min read
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He said this over 2000 years ago!
"All disease starts in the gut" Hippocrates, a Greek physician made this statement over 2000 years ago! Like wow! And he hit the nail on...
thepepperminttree
Jan 24, 20222 min read
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Nailed It! Best Ever Banana Bread
For a while now (a long while!) I've been experimenting with alot of banana bread recipes and this one which combines a couple of my...
thepepperminttree
Jan 11, 20221 min read
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Baby steps first......
Sometimes you’ve got to start with the simple things From many failed attempts at implementing change I know now I’ve got to start with...
thepepperminttree
Jan 4, 20222 min read
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Imagine waking up with boundless energy and positivity....
Imagine falling asleep as soon as your head hits the pillow…. Imagine sleeping a solid 7, 8, or even 9 hours…. Imagine waking up feeling...
thepepperminttree
Nov 8, 20213 min read
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Glow up your skin!
Apparently the temperature is climbing to the high 20's later this week so I thought I'd share with you some amazing body scrubs you can...
thepepperminttree
Oct 11, 20212 min read
24 views
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Are You Going to Make it to Christmas?
Do you think you will make it through to Christmas feeling calm and energised? Believe me, there have been a few times in the past week...
thepepperminttree
Sep 30, 20211 min read
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"Hell Yes!"
Blog post That is my response when asked if I take supplements! It's an interesting question but I’ll give you 5 good reasons straight...
thepepperminttree
Sep 14, 20212 min read
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Pickled/Dill Cucumbers made easy!
We have been experimenting with some simple ways of improving our gut health and fermented foods are a great way to go! But if it’s not...
thepepperminttree
Sep 6, 20211 min read
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Are you in denial?
Would you rather pretend that the whole low-tox thing really doesn’t matter? Maybe it’s just for hippies? Maybe it’s just a money-making...
thepepperminttree
Aug 30, 20213 min read
18 views
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