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The Peppermint Tree
There Was a Magical Shift!
When I began to integrate the rhythm of the natural cycles that impact me on a daily basis .... magic happened! My work became more...
Carbs Are Not the Enemy!
"But I’ll put on weight" says nearly every woman when she is told to eat healthy carbohydrates! Ahhhh not so! Did you know.... 🍌 Carbs...
Happy Guts Soup🥣
Happy Guts Soup Happy Guts Soup is one of our family favourites and sooooo nourishing! It is also one of the recipes that I share in my...
There Was a Magical Shift!
When I began to integrate the rhythm of the natural cycles that impact me on a daily basis .... magic happened! My work became more...
Carbs Are Not the Enemy!
"But I’ll put on weight" says nearly every woman when she is told to eat healthy carbohydrates! Ahhhh not so! Did you know.... 🍌 Carbs...
Happy Guts Soup🥣
Happy Guts Soup Happy Guts Soup is one of our family favourites and sooooo nourishing! It is also one of the recipes that I share in my...
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Bio-hacks to optimise your health
Last week I wrote about bio-hacks to optimise your mental health. https://www.thepepperminttree.com/post/don-t-you-just-love-a-good-hack...
thepepperminttree
Oct 11, 20223 min read
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Don't you just love a good "hack"?
I think everyone secretly loves a good ‘hack,’ aka a clever way to do things better, faster or easier than what you’ve been doing before....
thepepperminttree
Sep 27, 20223 min read
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The Real Deal!
As promised last week..... The OPTIMAL ranges/results on your blood test results 👇 This is where we want to aim for for great health,...
thepepperminttree
Sep 19, 20222 min read
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Your bloods are normal👌 You are OK!
How many times have you been told by a health practitioner that 👉 "Your bloods are normal, everything is ok", 👉 or worse still, "Oh...
thepepperminttree
Sep 12, 20222 min read
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What's for dinner?
Isn't this the most annoying thought for the day? To help you out here are 3 effortless dinner ideas: Meatball Tray Bake Buy some ready...
thepepperminttree
Sep 5, 20222 min read
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Kerryn Calls "BS"!
And three tips to live by every. single. day... Kerryn was at a stage in her life where she was not as vibrant as she used to be She was...
thepepperminttree
Aug 29, 20221 min read
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All you need to know about your thyroid!
You may have been lied to!🙈🙊🙉 Contrary to what your GP may have you believe, there is so much more to determining if your thyroid...
thepepperminttree
Aug 25, 20221 min read
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It was my fault!🙈🙈🙈
I was always on the go, trying to cram 48 hours into every 24 hours, saying "yes' to everyone and everything, exercising 7 days a week...
thepepperminttree
Aug 8, 20222 min read
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I started a thing four years ago.....
Just for the heck of it I started a thing called the "Red Drink Challenge" This was four years ago and guess what? I'm still doing it!...
thepepperminttree
Aug 1, 20223 min read
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Nature's Valium!
This is how the hormone "progesterone" is often described It is our calming hormone produced in the second half of the menstrual cycle,...
thepepperminttree
Jul 25, 20222 min read
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Love my Adrenals Cocktail
With the abundance of citrus fruit right now I thought this would be a fun way to support your adrenal glands and hence, your hormones!...
thepepperminttree
Jul 25, 20221 min read
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Looking for answers? Look at your hormones!
What are hormones? Hormones are your body's chemical messengers. They travel in your bloodstream to tissues or organs and affect many...
thepepperminttree
Jul 11, 20223 min read
34 views
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It Doesn't Have to be Complicated!
Who would have thought that in this complicated world of ours, where there is a gadget for absolutely everything, that there would be...
thepepperminttree
Jun 27, 20223 min read
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Which comes first?
Often people think that if you lose weight you will be more healthy and whilst there is a lot of truth to this, what if you just can’t...
thepepperminttree
Jun 14, 20223 min read
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Don't Wait for Summer!
Cellulite - it’s an inside job Not too long ago and much to my disgust, I noticed cellulite on the front of my legs! I thought it was a...
thepepperminttree
May 31, 20222 min read
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“I just want to lose a bit of my thickness”
Extra kilos around the middle are often referred to as ‘love handles” or “middle-age spread” and various other unsavoury terms. .......
thepepperminttree
May 16, 20222 min read
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Gut & Hormone Loving Smoothie
Because I'm a busy working mum, smoothies are the bomb! Nutrition in a glass, quick and easy to prepare and sometimes consumed on the...
thepepperminttree
May 9, 20221 min read
122 views
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What happened?
I fall asleep just fine but then ……… “I wake up between 2-4 am and I’m WIDE awake.” "Why don't I sleep all night like I used to?" Does...
thepepperminttree
May 2, 20222 min read
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Healthier Anzac Cookies
Lest We Forget..... Here's a lovely little recipe for you to enjoy with a cuppa whilst you contemplate...... Healthier Anzac Cookies 175...
thepepperminttree
Apr 25, 20221 min read
59 views
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Have You Been Stooged?
I have!!😖 And once I knew I'd been stooged I got angry😡 Angry because big companies care more about their profit than our health Angry...
thepepperminttree
Apr 14, 20223 min read
21 views
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